Events

October – December Events

Yoga Nidra

w/Melanie De Marchena

 Monday October 17th @ 7:30 pm

Nidra means sleep.  Yoga Nidra is a form of deep relaxation that allows you to release tension, anxiety, headaches, chest pain and abdominal pain. In Yoga Nidra, you leave the WAKING state, go past the DREAMING state, and go to DEEP SLEEP state, yet you remain awake.

Fees: $ 20




 

Yoga for Incontinence

A workshop for Men

w/Beatriz Osorio Majors

Monday October 24th @ 7:30 pm

Fees $ 25 in Advance / $ 35 at the Door




 

Yoga Therapy Assessment

What SNAPS a yoga therapy assessment can do for you

Free lecture

w/Beatriz Osorio Majors

Monday November 14th @ 7:30 pm  

Text to reserve your space 786-246-4787

 

 

PELVIC FLOOR YOGA 

A workshop just for women

w/Beatriz Osorio

December 6th  @ 7:30 PM

Leaking accidentally when coughing, running, sneezing, or doing exercise are common signs that can indicate pelvic problems. Other indications of Pelvic floor weakness include:

Having problems to empty your bladder or bowel.

Loosing accidentally control of the bladder or bowel

Passing gas accidentally

Constantly need to go to the toilet

Painful intercourse

Pain in your pelvic area

If you notice any of these signs, this workshop is for you. Come to learn what sequence of yoga poses to practice at home to counteract the indicators.

Fees: $ 25 in Advanced or $ 35 at the Door




 

 

 

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TRAININGS

Yoga for Seniors Training

w/Beatriz Osorio and faculty Expand your Knowledge and understanding of how yoga can help to have a healthy life at any stage of the life. Deepen your understanding of the therapeutic application of asanas for seniors. Learn how to use Ayurveda, Pranayama, Meditation and, Deep Relaxation to help your  students to be healthy and free of pain. Learn the anatomical challenges and develop the awareness of counteract those challenges. TBA Tuition: $ 450

PAST EVENTS

Yoga for Scoliosis – July 2016

w/Beatriz Osorio

Have your ever noticed that the young adult or teen of the family has a higher shoulder or hip than the other one? Have you noticed his/her way of sitting is out of alignment? Did you notice that his/her clothes does not look symmetrical? These series of two classes might be useful to help your young adult to develop understanding of body mechanics, healthy movement patterns, and ideal postural alignment.

 

 

PELVIC FLOOR YOGA  – July 2016

A workshop just for women

w/Beatriz Osorio

July 11 @ 7:00  – 9:30 PM

Leaking accidentally when coughing, running, sneezing, or doing exercise are common signs that can indicate pelvic problems. Other indications of Pelvic floor weakness include:

Having problems to empty your bladder or bowel.

Loosing accidentally control of the bladder or bowel

Passing gas accidentally

Constantly need to go to the toilet

Painful intercourse

Pain in your pelvic area

If you notice any of these signs, this workshop is for you. Come to learn what sequence of yoga poses to practice at home to counteract the indicators.

Yoga for PLUS SIZE bodies – March – June 2016

 Series of 5 classes start Wednesday May 11th @ 12:00 pm (noon)

 

Yoga for Back Pain – April 2016

w/Beatriz Osorio

Join us for a practical session to decrease pain and heal from upper, middle, and sacrum iliac injuries.

We will use from the YOGA TOOL – BOX, techniques and yoga postures to identify postural patterns and their implications for the spinal health. You will learn and feel your unique alignment, and understand the importance of relaxation and let go of thoughts.

 

Learn how to Meditate – January – March 2016

w/Tomas Rodriguez

 

Restorative and Gentle Yoga – February 2016

Series of 3 classes

w/Melanie De Marchena

February 8, 22 and 29 @ 7:30 pm

Experience the benefits of yoga in a restorative atmosphere

 

Yoga for Stress Relief – March 2016

w/Melanie DeMarchena

Series of  THREE classes MARCH 14, 21 and 28 @ 7:30 pm Learn yoga techniques: mantras, mudras, sounds and Pranayama to deal with the manifestation of the stress

Chronic diseases prevention  January 2016

The way we eat is part od our well-being

w/Maria Alejandra Zamora

 

MEDITATION for Health and Wellbeing  2015

w/Tomas Rodriguez

7 week/sessions program: 7 consecutive Thursdays from 9:00 am – 11:00 am It will cover: the physical body, the emotional body, the pranic or subtle energy, mental body, the body of consciousness and the daily practice.

EVENTOS EN ESPAGNOL

con Tomas J, Rodriguez

LAS BASES DE LA MEDITACION

Tomas J. Rodriguez DONDE: SOUL PURPOSE STUDIO 8762 SW 133 St. Miami Fl. 33176 Phone: 786-246-4787

 

TALLERES INTENSIVO DE ANUSARA® YOGA

Con Tomas Rodriguez

 Los 5 Principios Universales de Alineacion de Anusara® Yoga

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Yoga for Endocrine Health

  Living with hot flashes for women

Managing Irritable male Syndrome

 

Starting a Meditation Practice

w/Melanie De Marchena, RYT Ever considered starting a Meditation Practice but didn’t know where to begin? Join me for a 4 week session combining pranayama, yoga nidra, relaxation techniques and meditation. Over the course of 4 weeks we will discuss the benefits of meditation. Learn a variety of calming, centering breathing techniques designed to pacify and sooth the mind to ease into meditation. Each class will explore a different meditation technique. At the end of the 4 week session participants will have an idea of which technique will work best in their own practice.                     YOGA FOR ARTHRITIS AND LIMITED MOBILITY w/Beatriz Osorio Join us to become aware of what you can do to alleviate your condition, with alignment, stretching,  breathing and relaxation techniques. The class will include siting poses on a chair, standing poses and restorative poses.  

Yoga for Scoliosis workshop – March, 2014

with Beatriz Osorio The body has an extraordinary capacity for compensation. In the case of scoliosis the spine moves laterally forming an S or C curve and the ribs follow this movement. During this lateral rotational movement, the ribs and the muscles between the ribs move sideways and rotate backwards with the spine. On the opposite side of the spine of the lateral curve, the intercostal muscles are underdeveloped and the ribs are compressed causing a postural misalignment, discomfort, pain and in severe cases cardiopulmonary issues. Yoga can help the body to relearn a more symmetrical posture, by combining yoga poses, conscious breathing, and awareness of how to get into a better alignment. The spine will stretch, and the underdeveloped muscles will get strengthened, creating a more effortless posture and less pain.

Y12SR – The Yoga of 12-Step Recovery – March, 2014

with Karen Wassmann Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga. Combining the two, creates a model that truly addresses addiction as the physical, mental & spiritual dis-ease that it is. Y12SR is a 12-step based discussion and yoga practice open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. All A’s are welcome.

Yoga for Depression & Anxiety – March, 2014

LifeForce Yoga®

w/Melanie De Marchena This Yoga practice is designed to work with and manage the mood. It is based on a style of yoga known as LifeForce Yoga. It rests on the fundamental belief that all that we need is already within us. Some of the techniques employes in this Adaptive Yoga class include Asana (movements) Pranayama (breathing), Sankalpa (Intention) Yoga Nidra (Relaxation)

Chanting and Mantras

w/Celeste Allu “Mantra Chanting helps induce the “relaxation” response, causing reduction of heart beat, brain waves and respiration”

 In this event we will explore the ancient yoga practice of chanting and mantra repetition, discuss its effects on the body and mind, and the benefits of adopting its daily practice. We will also examine the relationship between mantras and meditation, learning tools that can assist you with your meditation practice.This workshop will begin with a short asana practice to open the energetic centers of the body and will conclude with a Kirtan experience to feel the bliss of chanting.

Pranayama Yoga

w/Melanie De Marchena

Yoga teaches that the breath and the mind are intertwined. Hence, a pranayama practice seeks to control the mind by controlling the breath.  In the practice of pranayama we regulate the breath in order to either energize or quiet the mind. In this  class will begin with a brief gentle asana practice.  We will then practice several different pranayama techniques, followed by a deep Yoga Nidra relaxation exercise. You will leave the class feeling both more energized and more relaxed with a very calm and quiet mind.

TV Appearance – CNN Miami-Latino

Canal 12, Comcast Canal 18,  At&t Canal 20, Atlantic Broadband Canal 82

Dr. Bordenave y Su Salud

Sunday October 20th @ 2:30 pm

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En Español

Viernes 24 de Mayo – 4:00 pm

Sapos, Duendes y Aventuras

( Frogs, Elf and Adventures)

Una tarde de Yoga, arte y construcción de cuentos de la cultura Latinoamericana

An afternoon of Yoga, art and construction of stories of the Latin American culture

Chair Yoga

with Beatriz Osorio Chair Yoga is for everyone. No matter what age you are or what condition you are in.   Chair yoga offers the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive yoga’s healing and restorative benefits that have been known for thousands of years. Yoga will relax your body and mind, improve your musculoskeletal fitness and flexibility, and elevate your overall health and well-being.  en if you are the laziest person in the world you’ll love Chair Yo April 5,  12, 19 & 26

Yoga for Hormonal Changes

with Beatriz Osorio

 Yoga helps to overcome distressing menopausal symptoms easily and achieve smooth transition. Studies have proven the effectiveness of yoga and meditation in controlling the challenging symptoms of menopause.

Menopause, a significant event in life of every woman, brings a lot of health changes. In between 40 to 60 years, ovaries in women start to produce less estrogen and progesterone, which bring menopause. Irregular menstruation, hot flashes, night sweats, frequent mood swings, sleep disturbances, vaginal dryness, backache, and poor sexual drive are some of the side effects that make women more anxious. The feeling of anxiety and being overwhelmed can disturb the daily activities of a woman’s life. Symptoms may vary from person to person. Some even don’t notice anything, while some may develop chronic illness like heart diseases or osteoporosis. Yoga and meditation deal with menopausal symptoms and improve the life of women living with the annoying symptoms of menopause.  by Dr. Minakshi Welukar

This class will give you yoga tools to manage this normal life stage.

Yoga for Scoliosis workshop

with Beatriz Osorio The body has an extraordinary capacity for compensation. In the case of scoliosis the spine moves laterally forming an S or C curve and the ribs follow this movement. During this lateral rotational movement, the ribs and the muscles between the ribs move sideways and rotate backwards with the spine. On the opposite side of the spine of the lateral curve, the intercostal muscles are underdeveloped and the ribs are compressed causing a postural misalignment, discomfort, pain and in severe cases cardiopulmonary issues. Yoga can help the body to relearn a more symmetrical posture, by combining yoga poses, conscious breathing, and awareness of how to get into a better alignment. The spine will stretch, and the underdeveloped muscles will get strengthened, creating a more effortless posture and less pain.