Welcome to our yoga blog!Read More»
In YogaWithBeatriz you will find an alternative approach to wellness, injury prevention and recovery. Yoga classes are available regardless of age, size, or fitness level.
|Yoga for Stress Relief This class is designed to use the breath to relax the nervous system and calm the mind. Restorative poses are the core of the class.♥ ♦||NEXT SERIES MARCH 14, 21, 28Monday 7:30 pmA series of three classes. Click here to register||Melanie|
|Yoga for Arthritis and Limited Mobility This class addresses with specific sequence how the body sits, stands and moves. Breathing techniques and Yoga Mudras are practiced to empower the participants to manage the stiffness and discomfort.♥ ♦||Wednesday – 10:30 am & Friday – 12:30 pm||Melanie or Tomas|
|Meditation for Health and Wellbeing This series of 2 hours classes will cover different aspects of meditation to take the participant to a daily practice.class.♥ ♦||TBA||Tomas|
|Easy Vinyasa FlowVinyasa is more than a simple set of physical manures. The practice flows using the breath. Vinyasa engages prana o energy found within the breath and leave the practitioner feeling energetic and balance at the same time.♥ ♦||Tuesday – 11:00 am||Beatriz or Tomas|
|Gentle Yoga/RestorativeThis class is for those who want to experience the benefit of yoga but at slow pace. Pelvis floor integrity and balancing techniques is the core of the class.♥ ♦||Tuesday – 12:30 pmFriday – 11:00 am||Tomas, Melanie or Beatriz|
|YogaLateMamaA Prenatal and postpartum class that combines the benefits of yoga and pilates counteracting postural changes with exercise; strengthening weak areas and stretching tight areas, helping mothers to be better fit for the labor and all mothers get back to a fit tummy faster. (Doctor or Midwife consent required)♥ ♦||TBA||Beatriz|
|Yoga for Back PainA Therapeutic Yoga class focusing on sciatica, scoliosis, sacrum iliac, flat back, neck problems, and many other back related health conditions. ♦||Thursday – 12:30 pm||Tomas or Beatriz|
|Anusara Yoga Focus on Alignment, incorporating the Anusara Universal Principles of Alignment, and Slow Flow in this full spectrum class, you will explore a variety of poses while refinining your technique.||Thursday – 11:00 am||
♥ All Levels Welcome
♦ Private One-on-One Available
Yoga Therapy classes are 60 minutes long. Please RSVP by Text 786-246-4787
Please arrive 10 minutes early. Wear light, loose or stretchy clothing. Always barefoot.
Soul Purpose Studio 8762 SW 133rd Street, Miami, FL 33176 - see google map