In Yogawithbeatriz “You don’t have to fit Yoga YOGA FITS YOU”

 

 

 

LifeForce Yoga© – Yoga for Anxiety and Depression

Find more info in EVENTS

 Yoga for Scoliosis Workshop

Go to EVENTS for registration

 

“your body is boundless. It is channeling the energy, creativity, and intelligence of the entire universe”

Deepak Chopra

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 YogalateMama

Prenatal and Postpartum with Baby

Private and Semi-Private Available

 

YogaLateMama is a prenatal and postpartum program that combines the benefits of yoga and pilates counteracting postural changes with exercise, strengthening weak areas and stretching the tight areas caused by the musculoskeletal and mass changes. YogaLateMama helps the participant control weight gain and maintain muscle tone during the pregnancy, and get their body back faster after delivery, by performing exercises that isolate the muscles weakened during and after the pregnancy. YogalateMama takes from Yoga the benefits of deep relaxation (Meditation) Kegel contractions (Bhandas) and breathing exercises (Pranayama).  YogaLateMama  takes from Pilates the benefits of core work to strengthening the trunk stabilizers, conditioning the muscles needed in the pushing stage of labor, and to bounce back to a firm tummy much faster after childbirth.

(Consent from OB or Midwife Provider is needed, please request a  Consent Form  sending an email to yogawithbeatriz@mindspring.com )

Check class Schedule for detail

People of all walks of life, social strata and age group are practicing yoga: housewives, professional football, baseball, tennis, golf players, stockbrokers, music stars, grandmothers, kids, medical doctors, nurses, school teachers and enthusiast of any fitness activity. “The reason of its widespread popularity  is simple: it works”- Rod Stryker

I am Beatriz Osorio, one of those whose life is been touched by Yoga, proving that it works. My first contact with yoga was in 1992 when I was working for the corporate world; smoothly Yoga became an important part of my life during: career change, relocations, injuries, lost of family and friends, illnesses and financial ups and downs.

I have practiced different styles of yoga: Asthanga, Integral Yoga, Vinyasa, Viniyoga, Para Yoga, Anusara; each of the styles count up to my life at any given time. I suffered a sacrum injury which healing process was throughout a yoga sequence that I modified according to the stages of my recovery. Due to this personal experience, I decided to become a Yoga Therapy teacher; and in 2004, became a Phoenix Rising Yoga Therapist. Since then I have worked on adaptive yoga for clients and students with Multiple Sclerosis, Fibromyalgia, Back Pain,  Scoliosis, Arthritis, Osteoarthritis, Cancer, and some Neurologic damages; and I have seen throughout them a yoga potential that has not been utilized yet. This potential of Yoga, moved me to create Yogawithbeatriz’ programs.

 

“ pick one of these classes. It could change your life BE OPEN TO TRY “

Yoga for Back Pain

A Therapeutic Yoga class focusing on sciatica, scoliosis, sacrum iliac, flat back, neck problems, and many other back related health conditions.

Easy Vinyasa Flow

Vinyasa is more than a simple set of physical manures. The practice flows bringing together the internal and external using the breath. Vinyasa engages prana o energy found within the breath and leave the practitioner feeling energetic and balance at the same time

Gentle Yoga

Thiis class is for those that want to experience the benefit of yoga but at slow pace. Pelvis floor integrity, and balancing techniques are the core of the class. Restorative poses are practiced at the end of the class. All levels welcome